Need Help Getting Your Kids to Eat Healthy Foods? Try These Simple Suggestions

Nutrition, Healthy EatingGuest AuthorOctober 23, 2019nutrition, healthy eating

All About Whole Grains...and Why You Should Be Eating Them!

NutritionElizabeth A. Parker, MDAugust 5, 2019nutrition, healthy eating, whole grains

Eating the Rainbow for Optimal Health

From the Doctor, Healthy Eating, NutritionElizabeth A. Parker, MDJune 20, 2019nutrition, healthy eating

What Does Healthy Eating Look Like?

If you Google “healthy eating” you get a huge number of “authorities” giving you advice, from magazine editors to professional organizations to our own federal government. Sifting through all of this information can be confusing and it may leave you asking yourself, “Who’s right?” or “So what am I supposed to follow?” or “What is the healthiest way to feed myself and my family?”