Yoga is a discipline that offers both physical and spiritual benefits to those who engage in regular practice. It has been around for over 5,000 years and continues to grow in popularity with time due to its numerous health and wellness advantages. Yoga is an extremely versatile practice as well as a great tool for individuals of all ages and fitness levels to enjoy.
Read MoreAfter being confined to our homes for quite some time due to mandated lockdowns and restrictions, it can be difficult to get back into a physical fitness routine. There are plenty of studies boasting of health benefits associated with daily movement, which can provide plenty motivation itself to get back into a regular exercise routine.
Read MoreStuck at home and feeling like you’re in an exercise slump? Remember, COVID-19 safety guidelines still allow for, and even encourage, outdoor exercise as long as you maintain a safe distance of 6-10 feet from anyone who doesn’t live in your household. Still, most of us are still spending the majority of our time indoors, which is why we’ve thrown together this list of fun, creative, out-of-the-box ways you and your family can fit in some physical activity, right inside the four walls of your home!
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